Chocolate banana porridge for energy
An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas is the best choice to start the day.
|1 glass||almond milk|
|1/2 glass||whole grain oats|
|2 teaspoon||blend for Energy|
|1 teaspoon||maple syrup|
|1 teaspoon||peanut butter|
Keep the pot on medium heat and add the oats with the milk.
Stir constantly and after a few minutes add the crushed banana. Once the oats have boiled, add the blend for Energy. If you want more chocolate flavor, add a teaspoon of unsweetened cocoa.
We put the porridge in a bowl, garnish with chia seeds, peanut butter and berries. Enjoy!